A sudden change in weather or long hours at work can easily bring about headaches. They are not to be taken lightly as you they leave you unable to think or function normally at times. Try these wonderful home remedies for headaches if you don’t wish to take painkillers.
While relaxing in the spa, you must have noticed that they mix in lavender oil for aroma therapy. It is very potent in this regard because it soothes the muscles of your head and opens up airways relaxing you. You can use it via aromatherapy or massage it gently on your forehead/ temples for quick relief.
This is also an essential oil that features prominently in home remedies for headaches. You can use it similarly to lavender oil as it works the same way. You may inhale it and apply it directly to the skin to feel better instantly.
You already know that mint has a cooling effect on the body. You can make mint sauce with yoghurt, mint juice or mint tea. These will relax the muscles of your head and bring you comfort during headaches.
It is difficult to ingest ginger directly so you can make pleasant syrup of ginger juice, honey and water. You can take it anytime you feel a headache coming on and feel it soothe your muscles quickly. It is also great for coughing and sore throat.
If your problem persists then there may be a more serious underlying cause so don’t neglect to visit a physician for a proper check up.
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