Top 3 Home Remedies for Sore ThroatWhether you ate something you shouldn’t have, were exposed to irritants in the atmosphere or just woke up one day with a sore throat you need help. Don’t just sit there hoping it will go away because there are some great home remedies for sore throat. You should definitely see a doctor to make sure it isn’t a symptom of something more serious. It’s important to stick to the prescribed medication but that doesn’t mean you cannot do more. Highly distracting and uncomfortable, sore throat is a constant frustration you need to soothe or you won’t get any work done. It is often accompanied by coughing, fever and headache so life can be a total mess. However, these effective remedies sometimes work like magic bringing you much needed relief. You don’t have to spend much or any money if you already have all the ingredients stocked in your kitchen pantry.
Salt water gargleOne of the most recommended home remedies for sore throat is gargling with salt water three times a day. It helps to kill bacteria and the warmth soothes your swollen aching throat. Make sure the water is not too hot or you will burn your tongue and throat. Don’t put in too much salt, just two pinches in a glass are enough, because that can be dehydrating.
Honey and amp; Ginger syrupBoth these ingredients have antimicrobial properties and antioxidants as well. Squeeze out a teaspoon of ginger juice and mix it in a few tea spoons of honey and a bit of water to make syrup. This doesn’t just soothe your sore throat but cures cough.
Chamomile TeaEveryone is always raving about the soothing properties of chamomile tea. It is rich in antioxidants
and will make you feel better in no time. It will soothe your tense muscles and bring relief to your sore throat. Load up on fruits and fluids while keeping in mind these easy recipes to take care of a painful throat at home.
TagHow Recommend you that these are the best remedies for you.
image via: epainassist